Overcoming Trauma: From Surviving to Thriving

Abuse does not begin as a headline. It starts small, excused, minimised, and justified under the language of “discipline.” It begins in silence, behind closed doors, when harm is normalised and a child is taught that pain is acceptable. The law in England and Northern Ireland allows this. That is why I will not stay silent. This week, I joined the NSPCC at Parliament to support their call for Equal Protection for children, a campaign to end the legal defence of “reasonable pu

Not everyone celebrates father's day. For some, father's day is surrounded by grief, from fathers who have suffered loss from miscarriage...

Firstly, I am not anti-mothers day. I have amazing friends and family members who are fantastic mothers. When I see their love for their...

We must be frank about the failings of the criminal justice system.

This blog explores the question of "why do people stay in abusive/toxic relationships"

This blog will cover: What is trauma? What are flashbacks and intrusive memories? Grounding skills